How is a deficiency of vitamins of group B
If health begins to fail, and the reflection in the mirror does not please at all, then thoughts about vitamin deficiency immediately arise. To replenish the supply of nutrients, the…

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What is the danger of hypothermia for the body?
What is hypothermia? Lowering body temperature below the level necessary for the natural functioning of organs and maintaining metabolism is called hypothermia. In the people, such a condition is better…

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Diphtheria
Diphtheria is an acute, life-threatening, infectious disease. Children aged 3–7 years are most susceptible to it; in recent years, the incidence of adolescents and adults has increased. Diphtheria is an…

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will damage them

Guide to how to temper properly

Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.

But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences.

Hardening: what you need to know about the event
Hardening is usually called a set of measures aimed at increasing the stability of the human body to external conditions (atmospheric pressure, solar radiation, low and high temperatures, etc.). In simple words, the essence of hardening is to teach the body to quickly adapt to environmental changes.

Tempering can be: Continue reading

Diabetes and health: the most common diabetes

Diabetes mellitus (DM) is a very serious disease. Violation of carbohydrate metabolism (namely, this is diabetes) has a negative effect on the whole body. That is why people suffering from this pathology are especially vulnerable to various diseases.

What are the main diseases of diabetics?

Cardiovascular diseases
This is one of the most common complications of diabetes. Heart attacks and strokes, arterial hypertension, coronary heart disease, atherosclerosis – all these diseases are more common in diabetics than in people with undisturbed carbohydrate metabolism

The thing is that blood vessels in diabetes are affected due to impaired metabolism of carbohydrates, proteins and fats. The content of “bad” cholesterol in the blood rises. Narrowed vessels are clogged with cholesterol plaques, which leads to malnutrition of the heart muscle and a risk of heart attack, necrosis of the brain and ischemic stroke. The likelihood of myocardial infarction in diabetics increases by 8-10 times, stroke – 6 times. Continue reading

Runny nose with blood – what does it mean?

A runny nose alone does not indicate severe pathology. It periodically appears in all people. This symptom indicates a cold. But if there is blood in the discharge from the nose, then this phenomenon is alarming. What pathologies can a runny nose with blood talk about? How to act in a similar situation?

The main causes of a runny nose with blood
Bloody rhinitis can occur as a result of pathological or physiological causes. To understand what is at stake, it is necessary to consider the structure of the nasal mucosa.

Outside, the inner membrane is covered with not keratinized epithelium with movable cilia. This epithelial layer protects the respiratory system from the penetration of viruses, foreign elements, and dust. A lot of metabolic processes take place in the nasal mucosa. Such reactions require a large amount of nutrients. Therefore, many vessels are localized in the mucosa, which provide an influx of necessary components. Continue reading

Rubella during pregnancy
The rubella disease of pregnant women is fraught with serious consequences for the unborn child. Cause Rubella is caused by a virus that is transmitted by airborne droplets. The source…

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When a cold caught in the summer
The peak of colds occurs in the winter or off-season. No wonder. An organism weakened by exposure to cold, a deficiency of vitamins, is an easy target for bacteria and…

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Types of childhood infections
Mass vaccination against mumps has led to certain changes in the nature of the spread of this disease. If earlier they were mostly ill for children aged 3-6 years, then…

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What vitamins do we need in the fall
One of the most persistent misconceptions is that a deficiency of vitamins threatens us only in late winter and early spring. In autumn, there are enough vitamins in the body…

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