Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.
But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences.
Hardening: what you need to know about the event
Hardening is usually called a set of measures aimed at increasing the stability of the human body to external conditions (atmospheric pressure, solar radiation, low and high temperatures, etc.). In simple words, the essence of hardening is to teach the body to quickly adapt to environmental changes.
Tempering can be: Continue reading
No one is safe from colds. And for some reason, she always catches up with us at the wrong time: before a responsible exam, on the eve of an important meeting, during an emergency at work. How to quickly cure a cold, preferably in 1 day? And is it possible?
Relieve Cold Symptoms
The saying about a cured cold, passing in a week, and untreated – in 7 days, was not in vain. Indeed, if you already have the whole cold “bouquet”: a runny nose, a cough, a headache, a sore throat, then you will have to suffer all week, well, maybe five days, if the body is strong. Then you can alleviate your condition with the help of drugs that relieve the symptoms of a cold. There are a large number of them today. These are powders for the preparation of a medicinal drink. They contain, as a rule, paracetamol (antipyretic and anti-inflammatory substance), as well as drugs that constrict blood vessels and facilitate nasal breathing, vitamin C, caffeine, which reduces headaches. Continue reading
There are many beliefs in human life. Do not go forward if the black cat has crossed the road, do not show the groom a wedding dress before the celebration, do not swim if you have a cold. It is completely incomprehensible who and when came up with such rules, but most people strictly follow them. And if someone breaks such rules, then those around him immediately expect “retaliation.” So, let’s try to figure out whether it is possible to take a bath with a cold. Is this a myth or a truth?
Is a bath allowed for a cold person?
With illness, a person sweats heavily. And it is very useful. Together with sweat, toxins come out of the body. Therefore, doctors often recommend that the patient drink warm teas, medicinal decoctions in order to enhance the elimination of harmful components.
Sweat does not evaporate fully. It remains on the body and, mixing with dust particles, pathogenic microorganisms, clogs the pores. This leads to a significant deterioration in the removal of harmful substances. To get rid of sweat, and at the same time to improve the elimination of toxins will help bathing. Continue reading
Diabetes mellitus (DM) is a very serious disease. Violation of carbohydrate metabolism (namely, this is diabetes) has a negative effect on the whole body. That is why people suffering from this pathology are especially vulnerable to various diseases.
What are the main diseases of diabetics?
This is one of the most common complications of diabetes. Heart attacks and strokes, arterial hypertension, coronary heart disease, atherosclerosis – all these diseases are more common in diabetics than in people with undisturbed carbohydrate metabolism
The thing is that blood vessels in diabetes are affected due to impaired metabolism of carbohydrates, proteins and fats. The content of “bad” cholesterol in the blood rises. Narrowed vessels are clogged with cholesterol plaques, which leads to malnutrition of the heart muscle and a risk of heart attack, necrosis of the brain and ischemic stroke. The likelihood of myocardial infarction in diabetics increases by 8-10 times, stroke – 6 times. Continue reading
A runny nose alone does not indicate severe pathology. It periodically appears in all people. This symptom indicates a cold. But if there is blood in the discharge from the nose, then this phenomenon is alarming. What pathologies can a runny nose with blood talk about? How to act in a similar situation?
The main causes of a runny nose with blood
Bloody rhinitis can occur as a result of pathological or physiological causes. To understand what is at stake, it is necessary to consider the structure of the nasal mucosa.
Outside, the inner membrane is covered with not keratinized epithelium with movable cilia. This epithelial layer protects the respiratory system from the penetration of viruses, foreign elements, and dust. A lot of metabolic processes take place in the nasal mucosa. Such reactions require a large amount of nutrients. Therefore, many vessels are localized in the mucosa, which provide an influx of necessary components. Continue reading