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There is a question: is it possible to take a bath with a cold

There are many beliefs in human life. Do not go forward if the black cat has crossed the road, do not show the groom a wedding dress before the celebration, do not swim if you have a cold. It is completely incomprehensible who and when came up with such rules, but most people strictly follow them. And if someone breaks such rules, then those around him immediately expect “retaliation.” So, let’s try to figure out whether it is possible to take a bath with a cold. Is this a myth or a truth?

Is a bath allowed for a cold person?
With illness, a person sweats heavily. And it is very useful. Together with sweat, toxins come out of the body. Therefore, doctors often recommend that the patient drink warm teas, medicinal decoctions in order to enhance the elimination of harmful components.

Sweat does not evaporate fully. It remains on the body and, mixing with dust particles, pathogenic microorganisms, clogs the pores. This leads to a significant deterioration in the removal of harmful substances. To get rid of sweat, and at the same time to improve the elimination of toxins will help bathing.

A bath is a common hygiene procedure. Therefore, giving up on it with a cold is not worth it.
The benefits of the bath
Continuing to talk about whether it is worth taking a bath with a cold, it should be noted that activation of the removal of toxins is not the only plus of bath procedures. Water exercise helps to solve many problems that torment the sick. Among them:

Eliminating body aches. This symptom almost always accompanies respiratory illness. A warm bath helps to get rid of body aches, relieves joint pain, provides muscle relaxation.
Improved breathing. High humidity and warm steam have a beneficial effect on the respiratory system. A clogged nose makes its way, and a runny nose flowing “river” passes faster.
Cough relief. Warm steam acts on the nasopharynx according to the principle of inhalation. Strengthen the healing effect with herbs or essential oils. The main thing is to first verify the absence of allergies. A bath helps turn an unproductive cough into a wet one. In addition, it effectively eliminates attacks of laryngitis.
Increased tone. A cold is accompanied by a feeling of fatigue, weakness, and a deterioration in mood. Such feelings do not help to recover at all. A warm bath provides relaxation and overall tone. Thus, it activates the body to fight the disease.
Along with useful properties, water procedures have a number of disadvantages. They can provoke hyperthermia and increased pressure. Sometimes a bath leads to a headache, up to a migraine, and a sharp deterioration in well-being.
What bath and how to take with a cold: 5 rules
In order not to harm the body, you must properly take a bath. In this case, you can not be afraid of serious consequences. So, you need to strictly follow the following five rules.

Do not drink alcohol before water procedures – increases pressure
Quitting alcohol
It is strictly forbidden to take alcohol in front of the bath. This applies not only to drinks, but also drugs insisted on alcohol. Alcohol, contrary to all expectations, does not help fight colds, but reduces the protective functions of the body. The latter is already weakened by the disease, so you should not additionally load it.

Refuse the idea of ​​soaring your feet after drinking alcohol. It is this procedure that can cause an instant pressure drop and lead to fainting.
Duration of the procedure
No matter how much time you usually spend in the bath, with a cold you need to reduce the duration of the bath. A moist environment helps fight cough and runny nose. But if it acts on the body for a long time, it can stimulate the production of mucus. And this will lead to the opposite effect – increased runny nose and cough.

In order not to worsen your health, enjoy water procedures 10, from the strength of 15 minutes.

Water temperature
So, is it possible to take a hot bath with a cold? Here I must say categorical no. A sick person is not allowed to take too hot a bath. If you overdo it with the temperature of the water, you can easily provoke an increase in temperature, up to hyperthermia. Useful is a warm bath. Water should vary between 36-37 ° C.

Washing head
It is recommended to refuse this procedure. It is wet hair (especially long) that often leads to hypothermia. And this can aggravate the condition of a cold.

Dry your hair thoroughly after a bath.
If the hair requires washing, it is better to postpone this procedure until the end of bathing. Washed hair should be immediately rubbed with a warm terry towel and carefully dried with a hairdryer.

Bath time
It is advisable to conduct bath procedures in the evening, right before bedtime. After bathing, you should immediately go to bed in a warm bed. To enhance the warming effect, be sure to put socks on your feet.

5 contraindications
Now it’s worth talking about contraindications. Not all people can always enjoy water procedures. So, in what cases and why you can not take a bath with a cold?

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