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How is a deficiency of vitamins of group B

If health begins to fail, and the reflection in the mirror does not please at all, then thoughts about vitamin deficiency immediately arise. To replenish the supply of nutrients, the diet is immediately enriched with vegetables and fruits. However, it is not possible to compensate for the deficiency of all nutrients (for example, B vitamins). Deterioration of well-being is progressing. And if measures are not taken in a timely manner, serious pathologies may develop. So, what foods contain vitamin B? And what threatens a prolonged lack of nutrients?

Numerous Vitamin B
A person should receive all useful nutrients, regardless of age. Lack of one of the vitamins can lead to the development of disorders. Vitamins B ensure the flow of metabolic processes in the body. Some of them (B1, B6, B12) are nootropics. In other words, they favorably affect the functioning of the nervous system.

Each of the vitamins included in group B has its purpose.

IN 1
It is required for the occurrence of natural energy metabolism. Vitamin supports the functioning of the heart, improves the functioning of the nervous system, normalizes the state of the digestive tract. B1 is especially necessary for children, as it ensures the normal development and growth of the child.

IN 2
Participates in metabolism, improves the circulatory system. Vitamin supports the work of the heart, strengthens the vascular walls, favorably affects the nervous system. Nutrient normalizes the functioning of the thyroid gland and adrenal glands. In addition, he takes care of the beauty of the skin, hair and nails. Vitamin supports muscle tissue and helps maintain vision.

AT 3
It is in demand in many enzymatic reactions. Vitamin improves blood circulation, activates the heart, strengthens blood vessels. B3 normalizes cholesterol metabolism and maintains the freshness and beauty of the skin. In addition, he takes part in the production of certain hormones.

Almonds help protect vessels
AT 5
It activates the synthesis of adrenal hormones and helps the body produce neurotransmitters. Vitamin improves metabolism, accelerates regeneration, enhances intestinal motility. It helps to be absorbed by other nutrients.

AT 6
Why is vitamin B6 needed? It is necessary for many metabolic processes. Vitamin strengthens blood vessels, heart, supports the immune system. It improves mood and significantly reduces excitability. Nutrient is involved in the production of hemoglobin. It improves the appearance of hair, skin, gives nails strength.

AT 7
This vitamin helps to normalize blood sugar. It takes care of the beauty of the skin, normalizes the sebaceous glands, provides the density of hair. In addition, it improves the condition of the muscle and nervous system.

AT 8
Partially, this vitamin is produced independently by the liver and brain. However, in a certain amount, the nutrient should also come with food. It improves concentration, strengthens memory, strengthens attention. Helps reduce neurosis or panic attacks. Protects the liver from fat deposits and accumulation of bad cholesterol.

AT 9
Stimulates cell growth and division, participates in the process of hematopoiesis, normalizes metabolism. Vitamin A is definitely recommended for women planning a pregnancy, since it helps to prevent the development of fetal pathologies. It improves the process of hematopoiesis, helps to produce red blood cells. Stimulates the digestive tract, normalizes the functioning of the liver.

AT 12
Strengthens the nervous system, improves the blood formation process, activates mental abilities. Vitamin improves mood, reduces the risk of stroke or heart attack.

Lack of B vitamins: causes and symptoms
Vitamins B are not able to accumulate in the body. Therefore, they should be taken with food daily. If this does not happen, then the body begins to experience a lack of nutrients. And this leads to the development of very unpleasant symptoms.

With prolonged hunger there is a deficiency of vitamins
Causes of deficiency
Many people mistakenly believe that the only cause of vitamin B deficiency is malnutrition. Indeed, the main source of shortages is an unhealthy or depleted diet. But this is far from the only reason contributing to the development of vitamin B deficiency.

Doctors say that the shortage can be caused by the following points:

observance of strict diets;
prolonged fasting;
alcohol abuse;
protracted stress;
smoking (enough 5 cigarettes per day to seriously reduce the concentration of vitamins B in the body);
addiction to coffee and sugar.
A decrease in nutrients may occur while taking certain medications. For example, hormonal contraceptives, diuretics have such side effects.
Characteristic symptoms
A decrease in nutrients may occur while taking certain medications. For example, hormonal contraceptives, diuretics have such side effects.
Characteristic symptoms

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