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Products to help keep you warm

Have you ever wondered why in the heat we prefer vegetable salads and green cabbage soup, and in winter we are more attracted to rich soup, fatty pork and Olivier salad? This is no coincidence. We just intuitively choose foods that warm the body.

About warming food was known in antiquity. So, in the Indian system of medicine Ayurveda, food was given great importance. Indian healers believed that for health it is necessary to eat properly, in particular, there are warming foods in the cold, and cooling ones in the heat.

Today, traditional medicine also recognizes this, it only explains the ability of food to warm the body differently than Ayurveda.

How can foods warm?
It is clear that hot tea or coffee will help keep you warm if you are cold. A cold kvass will refresh in the heat. But it’s not at all the temperature of the food. Warming products act on processes occurring in the body, including the production of internal heat.

Doctors of Ayurveda believed that the products in a certain way affect the energy in the human body, thereby contributing to the generation of heat (enhancing digestive fire).

Some foods boost digestion
Western medicine explains this phenomenon in terms of enhancing or weakening the production of enzymes and hormones.

As soon as food enters the body, complex biochemical reactions begin in it. Digestive enzymes that break down food are being produced: proteases break down proteins, lipases break down fats, carbohydrases break down carbohydrates. Organs of the endocrine system: adrenal glands, pancreas, thyroid gland, as well as the liver synthesize hormones necessary for the digestion process, and bile.

The more intense digestion and metabolism, the more energy is released in the body and the stronger the warming effect of food. And they contribute to the acceleration of metabolism just products that warm the body.

What are these products?

Products that warm the human body
Spices
These are the most important thermogenics (the so-called products that enhance the body’s heat production). This includes pepper – chili, black, white, red; spicy herbs – coriander, rosemary, thyme and our favorite dill and parsley; cloves, cinnamon, turmeric and of course ginger, or rather, its root is the most powerful thermogenic. But saffron does not apply to warming spices.

Spices are the most important thermogenics
Of the traditionally Russian spices, horseradish and mustard are warming.

Herbs and spices accelerate the metabolism, especially the metabolism of fats, and pepper also dilates blood vessels, increasing blood circulation and warming us.

But with spices and spices it is important not to overdo it. They have an exciting effect and eaten at night can cause insomnia. In addition, spices enhance your appetite, so you can eat more than necessary with them without noticing.

Fats
Many are panicky afraid of fats, refusing oil and buying products with zero fat content. Nevertheless, fats are essential for the body, and especially in the cold season. Due to the lack of fat in the diet, we constantly freeze, get tired quickly, our skin deteriorates, and memory problems arise.

Another thing is that fats are different for fats. Vegetable oil is best absorbed, but not refined. Olive oil should be preferred. Sesame and linseed oil are also good.

Nuts and seeds
Almost all nuts: walnuts, hazelnuts, cashews, almonds, pistachios – are among the products that warm us. This also includes seeds, especially sesame seed.

All nuts are warming
Honey
Natural honey, in addition to being a good warming product, has many health benefits. But it should be remembered that honey is a strong allergen, so it is not suitable for everyone. In addition, it cannot be heated above 50 ° C, otherwise all useful properties are lost.

Natural honey, in addition to being a good warming product, has many health benefits. But it should be remembered that honey is a strong allergen, so it is not suitable for everyone. In addition, it cannot be heated above 50 ° C, otherwise all useful properties are lost.

Vegetables
Warming vegetables include root vegetables: pumpkin, carrots, beets, turnips, swede, as well as onions and garlic.

Broths and soups
Boiling broths and soups, which contain many extractive substances, have warming properties. Chicken stock, borsch seasoned with spices are very good in winter. They stimulate digestion and give a lot of heat to the body.

Broths, soups and vegetables have a warming effect
If you are afraid that the soup will turn out to be very greasy, just peel off a layer of fat on top. But light soup on a vegetable broth is better to cook in the summer.

Beverages
In winter, tea with ginger and other spices — cinnamon, cloves, cardamom — is best served as a warming beverage. And at night, milk and honey will do. Milk should be warm, but not hot, so that the healing properties of honey are not destroyed. In the morning and afternoon, you should not drink this drink – they sweat a lot from it.

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