9 important symptoms of iodine deficiency
Nature took great care of man, making it possible to make up for the deficiency of nutrients from food, the environment, and water. However, people did not appreciate this gift.…

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How to feed a baby
Food is fuel that is required by any body for life. That is why a decrease in appetite in a child always causes a lot of anxiety and concern among…

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Rubella in a child: symptoms of a third disease that should not be treated
Rubella in a child, or as it is also called the "third disease", is a viral disease. It is transmitted by airborne droplets from an infected person. Persistent immunity is…

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vital activity of harmful

Guide to how to temper properly

Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.

But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences.

Hardening: what you need to know about the event
Hardening is usually called a set of measures aimed at increasing the stability of the human body to external conditions (atmospheric pressure, solar radiation, low and high temperatures, etc.). In simple words, the essence of hardening is to teach the body to quickly adapt to environmental changes.

Tempering can be: Continue reading

Differences between viral infection and bacterial
Acute respiratory infections always appear out of place. Yesterday, the body was full of strength, and today weakness, fever, runny nose just knocked down. To find the right treatment, you…

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Can a cold be cured in one day?
No one is safe from colds. And for some reason, she always catches up with us at the wrong time: before a responsible exam, on the eve of an important…

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The child caught a cold: advice to parents
Did the child catch a cold? In order for him to recover faster, he must carefully perform medical appointments, give him bitter medicines and perform many procedures, sometimes not very…

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How to distinguish a sore throat from a cold
Angina, probably, at least once in his life, everyone was ill. What is this disease? What are its causes, and most importantly, what to do with angina? An acute infection…

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